3-man team, rotate through the following couplet*:
Person 1 - 20 sit-ups
Person 2 - Max reps Barbell, Ground to OH (use any load)**
Player 3 - Adds up total #'s lifted while Person 1 is doing sit-ups, then rotate through and repeat until 15,000 #'s is lifted.
For Example: A 100 # barbell would mean 150 Reps between 3 people.
*Every 5 minutes...teams must run 400 M together. Neither barbell lifts or situps can be done until all team members have returned to teams station.
So...yes...you will have to have your wits about you to keep up with the #'s. You'll need to use some strategy. Do you use a heavier load and do fewer reps...or do you use a lighter load and do more reps?
**You cannot decrease the load on the bar that you started with. So, choose wisely. Going too heavy would mean fewer reps...but if you get gassed/fatigued...you may have to rest longer bewteen lifts.
1 Barbell if an all male or all female team. 2 bars if mixed. But of course you must stick with the bar you start with.
Yes...Barbell Ground to OH means anyway...anyhow.
NOTE: An alteration was made to this WOD prior to the first group going. Which was...that the WOD opened with a 400 M Run...then every 5000 #'s lifted...they ran a 400 and then thus finished with a 400 M Run for a total of 1 mile run overall.