"Kelly" Partner WOD

10/10/2014

Normal class times tomorrow 10/11/14... 8 and 9 AM. If it's raining you will row...if not raining...you will run.
_________

2 Person Partner Workout:
1 Partner works at a time except for Run/Row
Split reps as you wish on Box Jumps and Wall Balls
5 RFT or 30 Min Cap -
400 Meter Run or 500 Meter Row - both partners run or row together
30 Box Jumps 24/20
30 Wall Balls 20/14

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Author

Hello my name is Jay Lawson, founder of CrossFit Hot Springs. I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications for Olympic Lifting, Endurance and Gymnastics. As well, I'm a USAW Level 1 Sport Performance Coach. I've been fitness minded since a very young age. Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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