March 23rd, 2014

Warmup:  500 M Row, Squat/ Front Rack Prep, Good Mornings, Mashing/Mobility
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Strength:  Push Jerk - 10 mins to get a 3 Rep Max Effort

rest 5 Mins 
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WOD: 3 Rounds, Not for time*

20 Bodyweight Back Squats - unbroken

20 Bodyweight Deadlifts - unbroken

20 Pull Ups - unbroken

Row 500 Meters - under 1:45 M / 2:00 W

*Yes...you can take a minute or so between exercises.