WOD 07/27/2013

7/26/2013

Class times for Saturday: 8, 9 and 10 AM
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2 Person Team WOD: 20 min AMRAP

Rowing for calories -1 point per calorie
*Thrusters for reps 75/45 - 2 pts per thruster

Every minute on the minute, partners switch.

*No use of the foot strap (it would take to long to get in and out of in the allotted minute.)

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Hello my name is Jay Lawson, founder of CrossFit Hot Springs. I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications for Olympic Lifting, Endurance and Gymnastics. As well, I'm a USAW Level 1 Sport Performance Coach. I've been fitness minded since a very young age. Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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WOD 07/27/2013

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