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Strength:
Back Squat 1 x 5 @ 60%, 1 x 3 @ 70%, 1 x 2 @ 80%, 1 x 2 @ 90%, 1 x 1 @ 95%
Front Squat: 1 x 5 @ 65%, 1 x 4 @ 75%, 1 x 4 @ 80%, 1 x 4 @ 85%
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WOD: 3 Rounds of a 3 Min AMRAP
Run 400 Meters
--Then with time remaining...
Max Perfectly Vertical Kettlebell Swings 70/53
Rest 3 Mins between each round