Class times tomorrow at 8 and 9 AM.
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Two person partner Wod: On a 6 min clock, complete -
500 Meter Row
25 Wall Ball 20/14
15 Chest 2 Bar Pull Ups
On a 6 min clock, complete
400 Meter Run
25 Vertical KB Swings 53/35
15 Toe 2 Bar
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*Repeat 3 cycles
**Partner 1 does first triplet as Partner 2 does second triplet, then switch. The faster you get done the more rest you get with the 6 Min time cap.
--------------
Two person partner Wod: On a 6 min clock, complete -
500 Meter Row
25 Wall Ball 20/14
15 Chest 2 Bar Pull Ups
On a 6 min clock, complete
400 Meter Run
25 Vertical KB Swings 53/35
15 Toe 2 Bar
--------------
*Repeat 3 cycles
**Partner 1 does first triplet as Partner 2 does second triplet, then switch. The faster you get done the more rest you get with the 6 Min time cap.
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