Going to start posting pretty regularly now. Yesterdays WOD was a burner.
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Landon and Herky fared pretty well finishing in 4:35 and 5:35 respectively.
Might post a little video later for people to get an idea of energy output required in a WOD like this.
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Landon and Herky fared pretty well finishing in 4:35 and 5:35 respectively.
Might post a little video later for people to get an idea of energy output required in a WOD like this.
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