WOD 07/14/2011

7/13/2011

Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions

Bill Grundler 14:04, Kevin Montoya 16:46, Justin Judkins 21:21.

4 Comments

Lawrence

7/14/2011 06:08:49 am

18:32 as rx'd.

Jay

7/14/2011 09:22:42 am

Nice Lawrence...do you all have a GHD or Back extension machine? Corey doing v-ups and rx dumbbell got 12:34, Kody doing the same got 15:16, I did it RX in 17:38. I expect to have very sore abdominals this time tomorrow.

Cory

7/14/2011 03:39:20 pm

im a beast. Agghhhhhhh!!!!!!

Lawrence

7/16/2011 02:59:12 am

Yeah we do have a GHD. It would have been faster minus all the damn rocks I had to walk on. It was killing the balance. haha

WOD 07/14/2011

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