10 Sumo Deadlift High Pulls 95/65
20 Overhead Squats 95/65
30 Box over Jumps 24/20
40 Perfectly Vertical KB Swings 53/35
500 Meter Row
40 Perfectly Vertical KB Swings 53/35
30 Box over Jumps 24/20
20 Overhead Squats 95/65
10 Sumo Deadlift High Pulls 95/65
Bonus: If you have time - 100 Ab movements and 50 back/hip ext