TEST DAY:
500 M Row
2 Min Rest
1 Min Max Rep Situps
2 Min Rest
1 Min Max Rep DU's or singles
2 Min Rest
1 Min Max Pushups
2 Min Rest
1 Min Max Airsquat
2 Min Rest
1 Min Max Pullups
2 Min Rest
1 Mile Run
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STRETCH PEOPLE...your body will thank you later.