WOD 01/02/2015

Strength: Thruster 1-1-1-1 - take 15 mins to find a Heavy 1 Rep - from floor, must stand tall first in front rack position (this isn't a "Cluster"), then front squat into a Thruster.  From the time you start the front squat...the rest of the motion must be continuous until the bar is locked out over head.    
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WOD: Start 00:00 - In 5 Mins - Max rounds/reps 

Run 50 Meters
20 DU's (scaled 50 singles)

Start @ 05:00 - In 5 Mins - Max  rounds/reps

5 Clusters 135/95
5 Toe 2 Bar

Start @ 10:00 - In 5 Mins - Max rounds/reps

10 Box Jump Overs 30/24
1 Rope Climb

Stop @ 15:00

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A lot of you have seen this video before.  Please watch again.  Remember also...unlike here, we will be cleaning the weight...you are not using a rack.