--------------
WOD: 3 Rounds for time
400 Meter Run
10 Deadlifts 275/185*
20 Box over Jumps 24/20
*Scaled loads: 225/135...185/95
-----------------
Reminder:
For the month of January we'll be running a membership special. Anyone that would like to pay for 3 months in advance...will get the 4th month free. In the future (after January 2014)...this offer will only be valid for new members.
Individual: ($100.00) - $300.00 for 4 months
Couple: ($180.00) - $540.00 for 4 months
Quapaw Employee: - ($85.00) - $255.00 for 4 months
Full Time Student: ($85.00) - $255.00 for 4 months
Police/Fire/Military/First Responder/Teacher ($90.00) - $270.00