WOD 01/05/2013

Warm Up: Mobility
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WODs...yes...that's plural again
Workout #1 – begins at 00:00
“Helen”
3 Rounds
Run 400 Meters
21 Kettlebell Swings 53M/35W
12 Pull Ups

Fastest Helen I've ever seen or heard of
Helen" by Brendon Mahoney - video [wmv] [mov]
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Workout #2 – begins at 15:00
15-10-5
Wall Ball 20M/14W
Burpees
Toe 2 Bar
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Workout #3 – begins at 25:00
Max Calorie Row in 5 Minutes