WOD 01/06/2015

Strength:  12 Round EMOM

Hang Full Snatch 3 Reps @ 50%
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WOD: 15 Mins - Max Rounds and Reps

Row 250 Meters
5 Power Snatch 135/95
10 C2B's - (advanced - 5 Bar MU's)


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Here's a quick demo from the guys at Barbell Shrugged.  Pay close attention to what he says at about the 1:10 mark.