WOD 01/07/2013

Warm Up: Row 500, shoulder rotations, handstand holds if capable...if not...get me or Cory to spot you and attempt a few.  Mobility
-------
Wendler Cycle 2, Week 3 Strict Press
Warmup lifts then
75%x5, 85%x3, 95%xmax reps, 55%x10
-------
8 Round EMOM of:
1 Strict Press + 1 Push Press + 1 Push Jerk – use 70% of Strict Press Weight
-------
WOD: 8 Minute AMRAP
8 Push Press 115M/75W
8 Hand Release Push Ups
8 Strict Pull Ups