WOD 01/10/2015

Class times at 8 and 9 AM...

Wear long socks...maybe two on that leg.
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WOD:  3 Rounds 
Partner 1 performs station for 1 min as partner 2 rests 1 min
Then switch going from station to station until each partner rotates through 3 times.

1 Min Max
5 Burpees
Max Hang Cleans 135/95

1 Min Max
5 Burpees
Max Pull Ups

1 Min Max
5 Burpees
Max Snatch 95/65

1 Min Max
5 Burpees
Max Rope Climbs

1 Min Max
5 Burpees
Max Row Calories