WOD 01/11/2013

Warm Up:  Ehhhh...haven't decided yet...might be 100 burpees for time...we'll see how I feel in the morning.
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WOD:  Partner or individual
Partner -- 
4 RFT
16 Front Squat 135/95 (no rack)
50 KB Swings 53/35
1000 Meter Row
Only one partner works at a time. MUST complete each station prior to moving onto the next station. Partners break up reps as they please. Each partner must complete at least 1 rep on each station.

Individual --
4 RFT
8 Front Squats 135/95 (no rack)
25 KB Swings 53/35
500 Meter Row