Regular class times tomorrow...8, 9 and 10 AM.
Cory will be there at 7 AM for anyone that really needs to go early though.
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Strength: 20 Minutes to find a 1 rep (heavy...you don't need to max) C & J or Snatch...depending upon what you did last Saturday.
Keep track of each and every lift...even warmup lifts. This will help later when and if you're competing and or just wod'ing. Guesswork can be paralyzing. Know what you can do...write it down.
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WOD: 2011 CrossFit Open WOD 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 155/100
12 Push-ups
15 Box jumps 24/20
Cory will be there at 7 AM for anyone that really needs to go early though.
----------------
Strength: 20 Minutes to find a 1 rep (heavy...you don't need to max) C & J or Snatch...depending upon what you did last Saturday.
Keep track of each and every lift...even warmup lifts. This will help later when and if you're competing and or just wod'ing. Guesswork can be paralyzing. Know what you can do...write it down.
---------------
WOD: 2011 CrossFit Open WOD 11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 155/100
12 Push-ups
15 Box jumps 24/20
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