WOD 01/13/2014

Chance of rain in the morning.  Hopefully we won't have to make a substitution for the run.
------------

Strength: Week #2 Wendler Plus Deadlift  

Warmup Lifts:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
3 Reps @ 70%
3 Reps @ 75%
3 Reps @ 80%
3 Reps @ 85%
3 Reps or MORE @ 90%

-----

WOD: “1/2 Murph”*

Run 800 Meters
50 Pull Ups
100 Push Ups
150 Air Squats
Run 800 Meters

*Partition Pull Ups, Push Ups, Air Squats as needed.