Start with a PVC or Barbell...newer athletes...we'll also work on bringing barbell down to the rear rack position before adding weight
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Strength:
Barbell Complex - 3 Attempts to get Max Weight
Power Snatch + 1 Heaving Snatch Balance + 1 Overhead Squat
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WOD: For time - 15 Minute Cap!
30 Snatch 75/45
30 Snatch 105/75
30 Snatch 135/95
Max out with whatever time left 165/115