WOD 01/14/2015

1/13/2015

Strength: Shoulder Press or Bench Press 4 x 3 @ 85%

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2014 CF Open WOD 14.1 - 10 Min AMRAP

30 Double Unders
15 Power Snatch 75/55

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Bonus: Pick 2 skills you're not accomplished at yet...work on them. Yes, that's right...pick the ones you don't like to do.

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Hello my name is Jay Lawson, founder of CrossFit Hot Springs. I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications for Olympic Lifting, Endurance and Gymnastics. As well, I'm a USAW Level 1 Sport Performance Coach. I've been fitness minded since a very young age. Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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WOD 01/14/2015

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