WOD 01/15/2013

Warm Up:  Run 400 or Row 500, Mobility
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WOD's or 27 Minute Sequence of Events:
Workout #1 begins at 00:00 (must stop at 9:00 if not completed for 1 min transition time)
Row 2000 Meters
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Workout #2 begins at 10:00 (must stop at 19:00 if not completed for 1 min transition time)
10-9-8-7-6-5-4-3-2-1
Kettlebell Swing 70M/53W
100 Meter Sprint (50 Meter and back)
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Workout #3 begins at 20:00
Complete as many reps as possible in 7 mins of:
Burpees