WOD 01/19/2013

1/18/2013

Wooo hoooo! It's "Saturday with the Superfriends!!!" Yes, if you aren't costumed up...we will let you WOD.
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Warm Up: Run 400, Row 500 or work on jumpe rope skill, if you're sore like me from this week...do any an all mobility work you can.
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WOD: Partner Workout
1 Partner goes and Partner 2 rests – then rotate
5 Rounds
In 3 Minutes
Row 500 Meters
5 Burpees over the Rower then
Max Perfectly Vertical Kettlebell Swings 53/35
Score = Kettlebell Swings

2 Comments

Gaby

1/18/2013 03:44:09 pm

At what time?

Jay

1/20/2013 11:24:18 am

Hello Gaby...I didn't see your comment until it was too late. I wish you had texted or called that morning. At the top of the page there is a "Tab" that says "Costs/Training/Class Schedule". I'm guessing you must have been visiting for the weekend and wanted to get in a WOD while traveling. Please contact us again when next you're visiting. We'd love to have you.

WOD 01/19/2013

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