WOD 01/20/2014

Warmup: 500 M Row, Get your jumprope out and practice a short time, light KB swings.  

Be deadlifting by 10 to 15 after the hour.  No more than a minutes rest between sets until the last two sets.  
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Strength: Week #2 Wendler Plus Deadlift 
Warmup Lifts:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
5 Reps @ 75%
4 Reps @ 80%
3 Reps @ 85%
2 Reps @ 90%
1 Reps or MORE @ 95%
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WOD: For time
75 Double Unders 
30 Burpees
25 Med Ball Sit Ups 20/14
20 Vertical KB Swings 70/53
15 Chest 2 Bar Pull Ups
10 Handstand Push Ups or 30 Push Ups (scaled)