WOD 01/23/2015

Strength: Deadlift

5 × 4 @ 80%

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WOD:  6 Min AMRAP 

5 Deadlifts 275/185 - reset each rep - no touch and go - if form goes bad STOP and take weight off - NO FLEX on this
20 Meter (10 out, 10 back) KB farmer carry 70/53
5 Front Squats 135/95

3 Min rest

5 Min AMRAP -

5 Deadlifts 275/185 -
20 Meter (10 out, 10 back) KB farmer carry 70/53
5 Front Squats 135/95

2 Min rest

4 Min AMRAP

5 Deadlifts 275/185 -
10 Meter (10 out, 10 back) KB farmer carry 70/53
5 Front Squats 135/95
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Great YouTube demo video from the guys at Technique Wod/Barbell Shrugged.  Pay attention...at one time or another...you've heard me make 1 or more of these corrections with you or someone else.