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Seven rounds for time of:
165 pound Front squat, 7 reps 7 Chest-to-bar pull-ups Jason Khalipa 3:23, Neal Maddox 3:48 WOD Demo at NorCal CrossFit - video [wmv] [mov]
3 Comments
Paul
1/24/2012 04:58:36 am
Hey Jay,
billy
1/24/2012 11:55:14 pm
tshirts? did someone say something about tshirts, sign me up....moving in this week, cant wait to compete against everyone, got sixth again in pikes peak run, do peopel wear weight vest during workouts, i saw some colorado people wearing them at that crossfit
Jay
1/25/2012 08:17:41 am
Chill Billy...Paul's just giving me a hard time about not having a design yet for the t-shirts and thus not having any yet. Yes, people do occasionally wear weight vests on hero wod's. I have before but not very often. Congratulations on the Pike's Peak run. Leave a Reply. |
AuthorHello my name is Jay Lawson, founder of CrossFit Hot Springs. I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications for Olympic Lifting, Endurance and Gymnastics. As well, I'm a USAW Level 1 Sport Performance Coach. I've been fitness minded since a very young age. Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating. |
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