WOD 01/24/2014

Squatacular Friday once again!!!  Last day of this Wendler cycle....make it count.  
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Warmup:  500 M Row or Line/Agility Drills, Squat prep

Strength: Week #2 Wendler Plus Back Squat or Front Squat

Warmup Lifts:

5 Reps @ 40%

5 Reps @ 50%
3 Reps @ 60%

Work Sets:

5 Reps @ 75%
4 Reps @ 80%
3 Reps @ 85%
2 Reps @ 90%
1 Rep or MORE @ 95%

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WOD:For time
50 Air Squats
25 Toes-to-bar - or V-up for scaled 
40 Air Squats
20 Toes-to-bar
30 Air Squats
15 Toes-to-bar
20 Air Squats
10 Toes-to-bar
10 Air Squats
 5 Toes-to-bar