Saturday class times as usual: 8, 9 and 10 AM
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Olympic Lifting:
10 Round EMOM of - 1 Snatch from the knees
1 Clean from the knees
Like last week...these are about technique and speed under the bar. Choose your weight accordingly.
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WOD #1: "Helen" - (Yes, there's running. It will be in the 30's by 8 and you'll not be outside long. You will live.)
3 Rounds of: 400 Meter Run
21 KB Swings 53/35
12 Pullups
Rest 5 minutes...then:
"Annie" - 50 - 40 - 30 - 20 - 10 of:
DU's
Situps
-------------
If you have time to do extra. Work on skills and or bodyweight movements at which you are not accomplished as yet or simply need improvement on.
--------
Olympic Lifting:
10 Round EMOM of - 1 Snatch from the knees
1 Clean from the knees
Like last week...these are about technique and speed under the bar. Choose your weight accordingly.
------------------
WOD #1: "Helen" - (Yes, there's running. It will be in the 30's by 8 and you'll not be outside long. You will live.)
3 Rounds of: 400 Meter Run
21 KB Swings 53/35
12 Pullups
Rest 5 minutes...then:
"Annie" - 50 - 40 - 30 - 20 - 10 of:
DU's
Situps
-------------
If you have time to do extra. Work on skills and or bodyweight movements at which you are not accomplished as yet or simply need improvement on.
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