Remember...it's a partner WOD and one that any of your friends that you'd like to bring will be capable of. As with the past several Saturday partner wods...it will of course be easily done as an individual as well, if there aren't enough for everyone to have a partner for that particular class. So...bring a friend or two if you like. Many will be able to go at once.
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Warm Up: 400 M run, squat mobility and shoulder mobility for wall balls
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WOD: Partner Workout
5 Rounds
In 3 Minutes Partner #1
Complete 400 Meters and Max Rep Wall Ball 20M/14 in whatever time left after run.
Rest 3 Minutes as Partner #2 performs the same and keep rotating for 5 Rounds each.
Score = Total # of wall balls
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Warm Up: 400 M run, squat mobility and shoulder mobility for wall balls
------------------------
WOD: Partner Workout
5 Rounds
In 3 Minutes Partner #1
Complete 400 Meters and Max Rep Wall Ball 20M/14 in whatever time left after run.
Rest 3 Minutes as Partner #2 performs the same and keep rotating for 5 Rounds each.
Score = Total # of wall balls
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