WOD 01/27/2014

Warmup:  Row 500 NFT or line/agility drills, light kb swings and or good mornings, squat prep for the wall balls

Clock will start on the WOD at 20 after the hour...be on time...which is to say be early so you can get all the mobility and prep work done that you need to.  
-------------
WOD:  start @ 00:00


EMOM for 8 Mins
5 Deadlifts @ 50%
stop 08:00 - rest 5 Mins

starting @ 13:00
Row 1000 Meters
Max burpees over rower
stop @ 19:00 - rest 4 mins

starting @ 23:00
Row 1000 Meters
Max Wall Balls 20/14
stop @ 29:00