WOD 01/28/2013

Just like yesterday...be on time...which is to say early.  
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Warmup:  Line/Agility drills, broad jumps, lunges...work on mobility for your rack position if it's a drawback.  Holding the rack position on the lunges will be difficult.  

Warmup with a barbell by doing the entire sequence.
You will likely not need the entire 20 minutes once the clock starts...to find your heaviest load.
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WOD:  Start @ 00:00 (Clock starts at 15 after the hour)
Find 1 rep Max in 20 mins of the following Barbell Complex
Hang Power Clean
Front Rack Lunge Left
Front Rack Lunge Right
Push Press
stop @ 20:00 - rest 10 Mins then

starting @ 30:00
10 Min AMRAP:
5 Power Clean 135/95
10 Hand Release Push Ups
stop @ 40:00