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Strength Work:
Snatch Grip Deadlift 3-3-3
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WOD (40 min cap):
5 RFT:
30 Russian Kettlebell Swings 70M/53W
30 Burpees
Posted below...a couple of videos demonstrating the snatch grip deadlift. Just thought you all might want to see them from a couple of angles. We in effect did these with the snatch pulls last week so this shouldn't be completely unfamiliar to you.