WOD 01/29/2015

Who can join me in the morning...ehhhh...let's say 10 AM. Should be a nice day for some running.

47 burpees for time (have to beat 1:39)

WOD:  "Abbate"

1 Mile Run or 2000 Meter Row
21 Clean and Jerks 155/105
800 Meter Run or 1000 Meter Row
21 Clean and Jerks 155/105
1 Mile Run or 2000 Meter Row

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. 

He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion. 

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