WOD 02/01/2014

Class times as usual...8, 9 and 10 AM.  Cory will be there at 7 for anyone that needs to go early.
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Come early tomorrow...get some rolling/mashing done.  All that did today's WOD will likely need it.  

For those competing next weekend, you'll take 20 minutes to get a one rep max'ish snatch.  WRITE DOWN EACH AND EVERY LIFT!  YOU NEED TO KNOW WHAT YOU'RE GOING TO DO NEXT WEEK.  WHAT YOUR WARM UP LIFTS WILL BE...WHAT YOUR OPENING LIFT WILL BE...KEEP TRACK...YOU DON'T WANT TO BE GUESSING NEXT WEEK.

Rest 5 to 10 minutes...then do the same with Clean and Jerk.  You may not need the entire 20 minutes for either...we'll have plenty of bonus work for you to do after your finished.
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For everyone else...8 Round EMOM Snatch:  2 reps at 70% ...from the ground...power or full.

Rest 5 min...then - 

8 round EMOM Clean and Jerk...from the ground...power or full.

Rest 5 min...then -

Then "Death by 10 Meters"  One 10 Meter sprint in first minute...
                                             Two 10 M sprints in 2nd minute...
                                             Three 10 M sprints in 3rd and so on...

When you can't complete the required # of sprints in that minute...you repeat your last completed.