WOD 02/02/2013

Saturday Class Times: 8 AM, 9 AM and 10 AM

Warm Up: Row 500 or Run 400, calf and ankle mobility, general mobility work
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WOD: #1
“Annie”
50-40-30-20-10 (if no DUs do 3xs singles)
Double Unders
Ab Mat Sit Ups
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Rest 5-10 minutes then:

WOD: #2
Max Row for Calories
20 Minute
1 min on 1 min rest (yes, this means a total of 10 minutes of work)
Total Calories = Score

For any of you still trying to get your DU's down...I posted the video I usually post as a refresher from the Again Faster Team and as well a second one with some different verbal cues that might help you from