Strength: Deadlift - 3 x 8 @ 50% - deload week
-------------------
WOD: EMOM for 20 Mins
Odd mins = 5 Cleans 165/105 - [185/135 (Rx+)] *
Even mins = 30 Double Unders - [45 Double Unders (Rx+)]
*Yes...this means SQUAT
---------------------
There are numerous videos in this series. Most of you have heard me point out/discuss what Doug Larson talks about here over time...but you get it all at once here. Watch the other videos in this series when you get a chance.
-------------------
WOD: EMOM for 20 Mins
Odd mins = 5 Cleans 165/105 - [185/135 (Rx+)] *
Even mins = 30 Double Unders - [45 Double Unders (Rx+)]
*Yes...this means SQUAT
---------------------
There are numerous videos in this series. Most of you have heard me point out/discuss what Doug Larson talks about here over time...but you get it all at once here. Watch the other videos in this series when you get a chance.
RSS Feed