WOD 02/07/2015

Class times at 8 and 9 AM.


Partner Workout:  3 person

5K Row*
Max Push Press Wall Balls 20/14**

Partner 1 Max Row 
Partner 2 & 3 Max Push Press Wall Ball
*Partners continue to rotate onto the rower until 5 K Row is complete
**  Yes...exactly how that sounds.  A push press...which means NO SQUAT...but with a wall ball.  You still have to get it to the standard height without use of as much hip drive.  

Score = Total Time of 5 K Row + deduct 1 second for each Wall Ball Completed

Example 5 K Row in 30 Mins = 1800 seconds 
Total Wall Balls 300 reps -300 reps 
Score = 1500