WOD 02/08/2013

Warm Up:  Mobility
3 Rounds NFT (Not for time)
5 Pull Ups – 10 Push Ups – 15 Air Squats
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Strength Work:
Front Squat 5-5-5
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WOD: For Time:
10 Thrusters – 50 Double Unders
8 Thrusters – 40 Double Unders
6 Thrusters – 30 Double Unders
4 Thrusters – 20 Double Unders
2 Thrusters – 10 Double Unders
(weight 135/95)