WOD 02/09/2015

Back Squat* or Front Squat 1 Rep Max:

5 @ 40%, 5 @ 55%, 3 @ 70%, 2 @ 80%, 1 @ 90 - 95%, 1 @ 100+ (PR attempt)

WOD: 4 Rounds for time

2 Mins of Double Unders (Rx) Triple Unders (Rx+)

2 Mins of Burpees (Rx) -- Alternating Pistols (Rx+)
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*  Ask for spotters (2) starting at your 90 - 95%

YouTube video # 1 is one I've not seen before...the guy has a somewhat different take on things.  Maybe hearing things differently might help some of you.

Video #2 is with Bryce Lewis...on prep work for squatting.