WOD 02/10/2014

Warmup:  500 M Row, Squat prep, Shoulder prep for the OH Squats - more on the board in the morning.

I suggest if you are able...to come to one of the morning classes if you want to train tomorrow.  It's supposed to snow in the afternoon. 
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Strength:  10 Mins to find a 3 Rep Overhead Squat 

For some of you...this may simply be a time to work on better technique.
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WOD:  3 Rounds for time

Row 500 Meters

15 Overhead Squats 95/65 

Row 500 Meters

15 Deadlifts 225/155

Scaled loads:  65/35 on OH Squat or even a PVC pipe if you need to

                       185/105 On the deadlifts