Warm Up: Run prep, Rack position mobility, work up to what you'll use on PWR cleans
-----------
WOD: In 3 minutes
Run 400 Meters and AMRAP Power Cleans in remaining time...135M/95W
Rest 3 minutes
Repeat 5 Cycles
Score = Number of PCs
Many of you are working very hard on your DU's...below are two videos from KStarr that you should watch. They're pretty technical and Kelly talks pretty fast so you may need to watch them a couple of times before things sink in. But you'll see faults that you've seen people do in the gym and see how he goes about correcting them.
-----------
WOD: In 3 minutes
Run 400 Meters and AMRAP Power Cleans in remaining time...135M/95W
Rest 3 minutes
Repeat 5 Cycles
Score = Number of PCs
Many of you are working very hard on your DU's...below are two videos from KStarr that you should watch. They're pretty technical and Kelly talks pretty fast so you may need to watch them a couple of times before things sink in. But you'll see faults that you've seen people do in the gym and see how he goes about correcting them.
RSS Feed