If there are snow covered roads in the morning...we'll be closed for the early classes. However, the forecast appears to keep changing so there may not be much to speak of covering anything. If there is though...roads will likely be treated later in the day and we'll post whether we're able to make it to the gym and what time we'll be open.
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Skill: 15 Mins to practice Handstand Push Ups or Hand Stand Holds and for those capable of walking...practice that as well. Those close to HS walks...you'll do shoulder touches also.
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WOD: 3 Rounds for time
35 Wall Balls 20/14
25 Kettlebell Swings 70/53
15 Burpee Box Jumps 24/20
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Skill: 15 Mins to practice Handstand Push Ups or Hand Stand Holds and for those capable of walking...practice that as well. Those close to HS walks...you'll do shoulder touches also.
----------------
WOD: 3 Rounds for time
35 Wall Balls 20/14
25 Kettlebell Swings 70/53
15 Burpee Box Jumps 24/20
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