Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
James Hobart 18:18, Dave Hamlet 19:13.
WOD Demo with James Hobart and Dave Hamlet - video [wmv] [mov]
CrossFit Hot Springs |
|