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  CrossFit Hot Springs

WOD 02/12/2014

2/11/2014

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Warmup:  Line/Agility Drills, Shoulder Mobility, Strict Band Assisted Pullups 

Multiple warmup sets before going heavy on the floor press.  Work with a partner of similar strength so that you each have a spotter.  Cory and I will also be spotting.  
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Strength:  10 Mins to find a 3 Rep Floor Press Max
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WOD:  20 Min AMRAP  -- Wod starts at 30 after the hour.

21 Floor Press 135/95
21 L Pull Ups - Yes...there will be scaling for the L- pullups.

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    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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