5 @ 40%, 5 @ 55%, 3 @ 70%, 2 @ 80%, 1 @ 90 - 95%, 1 @ 100+ (PR attempt)
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Run 300 Meters
10 Thrusters 95/65 (Rx) 135/95 (Rx+)
10 Toes 2 Bar
Run 300 Meters
8 Thrusters
8 Toes 2 Bar
Run 300 Meters
6 Thrusters
6 Toes 2 Bar
Run 300 Meters
4 Thrusters
4 Toes 2 Bar
300 Meter Run
2 Thrusters
2 Toes 2 Bar