5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Keep in mind when choosing your load...that you can't put down the dumbbells once you pick them up...until the last squat.
To see a demo with Rob Orlando, a top CrossFit athlete, doing todays WOD...click on the link below.