WOD 02/14/2014

Warmup:  500 M Row or Line/Agility Drills, Squat prep, Go ahead and get your bar set up for the cleans/power jerks...work you way up.
---------
15 Mins to practice Pistols -- this is the Valentines gift you're giving to your posteriors.  If you can do pistols already...attempt them with weight overhead.  Start with a PVC...go to a technique bar...etc.
---------------
WOD: 15 Min AMRAP

9 Power Cleans 135/95
6 Power Jerks 135/95
3 Chest to Bar Pull Ups



Grumpy Cat may just be in the house tomorrow for singles awareness day...