Warmup: On the board
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Skill Work: 10 Mins - Kettlebell Snatch - If you've not done KB snatches before, bring wrist bands if you have them.
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Whatever time you did this workout last Tuesday when we did it "3 rounds for time"... now make it an AMRAP in that time. For example...let's say it took you 23 minutes to complete it last Tuesday...that means you have 23 minutes to attempt to get at least 3 Rounds and hopefully add some more reps. Don't stop just because you finish 3 rounds. Go until your time is up. If you missed this workout last week just do it as 3 Rounds for time with a 25 Min Cap!
WOD:
35 Wall Balls 20/14
25 Kettlebell Swings 70/53
15 Burpee Box Jumps 24/20
--------------
Skill Work: 10 Mins - Kettlebell Snatch - If you've not done KB snatches before, bring wrist bands if you have them.
--------------------
Whatever time you did this workout last Tuesday when we did it "3 rounds for time"... now make it an AMRAP in that time. For example...let's say it took you 23 minutes to complete it last Tuesday...that means you have 23 minutes to attempt to get at least 3 Rounds and hopefully add some more reps. Don't stop just because you finish 3 rounds. Go until your time is up. If you missed this workout last week just do it as 3 Rounds for time with a 25 Min Cap!
WOD:
35 Wall Balls 20/14
25 Kettlebell Swings 70/53
15 Burpee Box Jumps 24/20
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