Pistols (Rx) -- Pistol Jump over 12 inch (Rx+)*
*Maybe a string/rope between the two low boxes.
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WOD: 2012 CrossFit Open WOD - 12.3
AMRAP 18 mins
15 Box Jumps 24/20
12 Push Press 115/75
9 Toe 2 Bar
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I've posted the below video on "pistol progressions" but please watch again if you have a few minutes.