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Strength:
3 Attempts to find a 10 Rep Max Back Squat - Tips...same advice as for Monday and Wednesday.
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WOD: For time
20 Front Squats 95/65
5 Chest 2 Bar Pull Ups
15 Front Squats
10 Chest 2 Bar Pull Ups
10 Front Squats
15 Chest 2 Bar Pull Ups
5 Front Squats
20 Chest 2 Bar Pull Ups
Scaled loads 65/35 and pullups